rprielipp's Journal, 06 July 2021

191.6 lb Lost so far: 4.4 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

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1986 kcal

Fat: 61.70g | Prot: 60.90g | Carb: 312.62g.   Breakfast: Kellogg's Raisin Bran Crunch, Great Value 2% Reduced Fat Milk, International Delight Cold Stone Creamery Sweet Cream Coffee Creamer. Lunch: Keebler Fudge Shoppe Mini Fudge Stripes (56g), Grapes, Zone Perfect Classic Nutrition Bar - Fudge Graham. Dinner: Subway Chocolate Chip Cookie, Subway Sun Chips, Subway 6" Buffalo Chicken. Snacks/Other: Whoppers Whoppers, Yoplait Whips! Lowfat Yogurt Mousse - Cherry Cheesecake, Chiquita Banana. more...

2131 kcal

Activities & Exercise: Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...