Weigh In record (no journal entry) for 23 February 2011
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309.0 lb
Lost so far: 0 lb.
Still to go: 159.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2011:
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2375 kcal
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Fat: 176.87g | Prot: 162.29g | Carb: 36.64g.
Breakfast: Water (Bottled), Butter (Salted), Egg Omelet or Scrambled Egg with Mushrooms. Lunch: Fancy Sharp Cheddar Cheese Shredded, Spring Mix, Blue Cheese Dressing, Chicken Leg Quarters. Dinner: Caesar Salad Dressing, Avocado, Water (Bottled), Rotisserie Chicken, Spring Mix, Fancy Sharp Cheddar Cheese Shredded. Snacks/Other: Atkins Advantage Milk Chocolate Delight Shake (Atkins), Rotisserie Chicken, Boiled Egg, Atkins Advantage Caramel Chocolate Nut Roll Bar. more...
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3662 kcal
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Activities & Exercise:
Shopping - 1 hour, Housework - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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atropus's weight history
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