Weigh In record (no journal entry) for 07 July 2021
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133.4 lb
Lost so far: 15.4 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2021:
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1263 kcal
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Fat: 41.79g | Prot: 88.99g | Carb: 136.53g.
Breakfast: 全聯 秋葵, 玉米筍, 統一 AB無加糖優酪乳, Costco 蛋餅皮, 煎雞蛋, 咖啡. Lunch: 黄色燈籠椒, 桂冠 千島沙拉, 水煮蛋, 小黃瓜, Costco 蘿蔓. Dinner: 金針菇, 雞胸肉, 韭菜, 7-11 溏心蛋筍飯. Snacks/Other: 統一 AB無加糖優酪乳. more...
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losing 6.2 lb a week
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