Weigh In record (no journal entry) for 07 July 2021
|
118.2 lb
Lost so far: 25.8 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 July 2021:
|
1511 kcal
|
Fat: 48.34g | Prot: 131.62g | Carb: 145.23g.
Breakfast: 路易莎 全麥鮪魚三明治, 蜂蜜, 水煮蛋, Costco 科克蘭零脂希臘式優格, Zespri 黃金奇異果. Lunch: 米飯, 生豆包, 全聯 茭白筍, 煮熟的綠色椰菜, 路易莎 全麥鮪魚三明治, Costco 吳郭魚排. Snacks/Other: 養樂多 養樂多300light. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
a246_987989's weight history
|