Weigh In record (no journal entry) for 13 February 2014
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164.2 lb
Lost so far: 12.1 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2014:
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1998 kcal
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Fat: 45.74g | Prot: 215.41g | Carb: 191.92g.
Breakfast: cape whiting fish, Raisins, SSN 100% Whey Protein, oats. Lunch: Yellow Sweet Corn, Spar spar tuna. Dinner: Mashed Potatoes (Whole Milk and Margarine Added), Roasted Grilled or Baked Chicken. more...
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losing 0.5 lb a week
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Minahmoo's weight history
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