Weigh In record (no journal entry) for 07 July 2021
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145.1 lb
Lost so far: 24.9 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2021:
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1056 kcal
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Fat: 69.36g | Prot: 49.60g | Carb: 64.38g.
Breakfast: Coffee & Cream, Coffee & Cream. Lunch: Avocado, Boiled Egg, Tea with Milk, Vegetable Soup. Dinner: Chicken Meat , Cucumber (with Peel) , Lettuce, Tomatoes, Tea with Milk. Snacks/Other: Coffee & Cream, Aldi Dark Chocolate 85%, Gala Apples, Flat White, Flat White. more...
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gaining 7.7 lb a week
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Black Bess's weight history
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