Weigh In record (no journal entry) for 23 February 2011
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276.6 lb
Lost so far: 26.4 lb.
Still to go: 126.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2011:
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1256 kcal
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Fat: 28.45g | Prot: 75.96g | Carb: 184.47g.
Breakfast: International Delight hazelnut Coffee Creamer, Hard Boiled Egg, Merita Smart Wheat 100%, Publix Cottage Cheese. Lunch: Grey poupon Dijon Mustard, Merita Smart Wheat 100%, Kraft Singles fat free American cheese Slices, Oscar Mayer 97% free Turkey. Dinner: vinegar, Olive Oil, Fresh Mushroom, Bell pepper, tomatoe, cucumber, lettuce, Nutrisystem Three Cheese Pasta with Chicken, Cooked Cauliflower. Snacks/Other: Yoplait Light Pineapple Upside-Down Cake, Grape Tomatoes, Pear, Dijon Pretzel Thins. more...
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losing 1.8 lb a week
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