Magu 49's Journal, 06 July 2021

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Weigh In record (no journal entry) for 06 July 2021

159.6 lb Lost so far: 8.4 lb. Still to go: 16.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 July 2021:

375 kcal

Fat: 17.76g | Prot: 18.94g | Carb: 35.32g. Breakfast: Espresso Coffee. Lunch: Radishes, Rye Bread, Egg. Dinner: Quinoa (Cooked), Eggplant and Meat Casserole. Snacks/Other: Compliments Organic Carrots, Almonds. more...

2220 kcal

Activities & Exercise: Zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 1.5 lb a week

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Magu 49's Journal, 06 July 2021

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