Weigh In record (no journal entry) for 06 July 2021
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218.0 lb
Lost so far: 30.0 lb.
Still to go: 18.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 06 July 2021:
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1360 kcal
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Fat: 58.14g | Prot: 59.50g | Carb: 142.21g.
Breakfast: Butter, Egg, Bacon. Lunch: Subway 6" Veggie Delite. Dinner: Green Peas , 2% Fat Milk, Red Onions, Spinach , White Rice, Baked or Broiled Salmon, Classico Sun-Dried Tomato , Butter , White Table Wine . Snacks/Other: Chapman's Ice Cream Sandwich. more...
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2409 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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