Weigh In record (no journal entry) for 06 July 2021
|
181.0 lb
Lost so far: 2.6 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 July 2021:
|
866 kcal
|
Fat: 40.71g | Prot: 56.51g | Carb: 59.69g.
Breakfast: Strained Greek Yogurt , Coconut Milk Unsweetened, Almonds, Chia Seeds, 100% Whole Grain Oatmeal, Blueberries (Unsweetened, Frozen) . Lunch: Skinless Chicken Breast, Hidden Valley Light Ranch Buttermilk Dressing. Dinner: Popsicle Sugar Free Tropicals. Snacks/Other: Hershey's Sugar Free Chocolates, Cream (Half & Half). more...
|
|
280 kcal
|
Activities & Exercise:
Conditioning exercise (health club) - 15 minutes, Walking (moderate) - 3/mph - 34 minutes, Apple Health - 23 hours and 11 minutes. more...
|
losing 12.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kat1953's weight history
|