jtrpop's Journal, 06 July 2021

Up a tad, likely normal fluctuation, but considering I didn't eat the best over the weekend, not too shabby. I've noticed I tend to fluctuate or stagnate a bit, then drop suddenly. Just keep it up, which I have been doing.
205.0 lb Lost so far: 25.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.
gaining 3.5 lb a week

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Half a pound is a half beer, focus on the trend. Many of us seem to experience this stair-like progression, it's quite interesting actually. 
06 Jul 21 by member: Eral66
Good thing I don't drink :D 
07 Jul 21 by member: jtrpop

     
 

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