getstephdunne's Journal, 13 February 2014

122.0 lb Lost so far: 3.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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1083 kcal

Fat: 36.04g | Prot: 70.25g | Carb: 123.43g.   Breakfast: Broccoli Soup, Kroger Old Fashioned Oatmeal, 1% Fat Milk, Smucker's Natural Creamy Peanut Butter. Lunch: Back to Nature Multigrain Flax Seeded Flatbread Crackers, Costco Protein Shake, Refried Beans (Canned). Snacks/Other: Kellogg's Fiber Plus Protein Chewy Bar Mixed Nut. more...

1789 kcal

Activities & Exercise: Exercise machine (fast) - 35 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...