Weigh In record (no journal entry) for 06 July 2021
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136.7 lb
Lost so far: 41.9 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2021:
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705 kcal
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Fat: 21.60g | Prot: 47.30g | Carb: 81.78g.
Breakfast: Perdigão Mortadela Ouro com Ervas Finas, Itambé Queijo Prato Fatiado , Seara Filé de Peito de Frango, Pão Francês. Lunch: Kitano Sopão de Carne. Dinner: Nobre Linguiça de Carne Suína, Kitano Sopão de Carne. more...
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losing 5.4 lb a week
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nanafitnes's weight history
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