Goillin1's Journal, 11 February 2011

211.4 lb Lost so far: 6.6 lb.    Still to go: 16.4 lb.    Diet followed reasonably well.

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2065 kcal

Fat: 44.58g | Prot: 63.76g | Carb: 160.82g.   Breakfast: Smokehouse Almonds, Lavish - Dark Chocolate Oats, Cream (Half & Half), Coffee (Brewed From Grounds). Lunch: Lemon Garlic Caesar Dressing, Chili (Large), Caesar Side Salad (No Croutons). Dinner: Seafood Gumbo (Cup), Beer. Snacks/Other: Beer. more...

2809 kcal

Activities & Exercise: Running - 6/mph - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...