Weigh In record (no journal entry) for 10 February 2011
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213.0 lb
Lost so far: 5.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2011:
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1707 kcal
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Fat: 75.55g | Prot: 67.18g | Carb: 188.62g.
Breakfast: Creamy Havarti Cheese Deli Slices, Artisan French Miche, Fried Egg, Extra Lean Ham, Cream (Half & Half), Coffee (Brewed From Grounds). Lunch: Sandwich Rolls, Potato Soup, Hot Italian Sausage. Dinner: Chicken in a Biskit - Original, Select Harvest Garden Recipes Zesty Tomato Bisque. Snacks/Other: Cheese Crackers with Peanut Butter, Milky Way (Minis). more...
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3114 kcal
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Activities & Exercise:
Running - 6/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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