Weigh In record (no journal entry) for 05 February 2011
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211.4 lb
Lost so far: 6.6 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2011:
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2624 kcal
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Fat: 100.33g | Prot: 106.09g | Carb: 220.36g.
Breakfast: Tomato Sauce (Canned), Chicken Thigh (Skin Not Eaten), Chicken Breast (Skin Not Eaten), Cream (Half & Half), Coffee (Brewed From Grounds). Lunch: Oyster Crackers, Healthy Request Chunky Grilled Chicken & Sausage Gumbo. Dinner: Lamb Kofta. Snacks/Other: Sun Chips Flavored and Original Multigrain Snacks Mix, Baker's Treat Peanut Butter Wafers, Bourbon, Beer, Light Thick & Creamy French Vanilla Yogurt, Fudgees. more...
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3247 kcal
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Activities & Exercise:
Sleeping - 7 hours and 30 minutes, Resting - 15 hours and 30 minutes, Running - 6/mph - 1 hour. more...
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losing 14.0 lb a week
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