Weigh In record (no journal entry) for 31 January 2011
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213.0 lb
Lost so far: 5.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2011:
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1676 kcal
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Fat: 66.48g | Prot: 117.07g | Carb: 158.90g.
Breakfast: Artisan French Miche, Extra Lean Ham, Creamy Havarti Cheese Deli Slices, Coffee (Brewed From Grounds), Milk (Nonfat). Lunch: Diet Pepsi, Beef Pot Roast Dinner. Dinner: Shedd's Spread (Butter), Green String Beans, White Rice, Tilapia (Fish) (Cooked, Dry Heat). Snacks/Other: Water, Mini Snickers Bar. more...
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2988 kcal
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Activities & Exercise:
Running - 6/mph - 41 minutes, Resting - 16 hours and 19 minutes, Sleeping - 7 hours. more...
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steady weight
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