Weigh In record (no journal entry) for 28 January 2011
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213.0 lb
Lost so far: 5.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2011:
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2397 kcal
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Fat: 54.78g | Prot: 85.61g | Carb: 301.72g.
Breakfast: Dry Roasted Almonds, Instant Oatmeal - High Fiber Maple & Brown Sugar, Coffee (Brewed From Grounds), Milk (Nonfat). Lunch: Original Key Lime Pie Flavored Yogurt, WW TUNA NOODLE GRATIN. Dinner: Pita Bread, Roasted Red Pepper Hummus, Bin 48 Harvest Salad small, Bin 48 Tomato Bisque. Snacks/Other: Lagunitas IPA pint (est), Chocolate Peanut Butter Nutrition Bar, Water. more...
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2906 kcal
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Activities & Exercise:
Running - 6/mph - 35 minutes, Resting - 17 hours and 25 minutes, Sleeping - 6 hours. more...
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losing 4.2 lb a week
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