Weigh In record (no journal entry) for 06 July 2021
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175.0 lb
Lost so far: 23.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2021:
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670 kcal
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Fat: 27.29g | Prot: 25.46g | Carb: 80.53g.
Breakfast: Marinela Polvorones Shortbread Orange Cookies, Nescafe Clasico Dark Roast Instant Coffee . Dinner: Pulled Pork, Harina PAN Arepa. more...
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gaining 5.6 lb a week
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