Weigh In record (no journal entry) for 06 July 2021
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263.5 lb
Lost so far: 4.0 lb.
Still to go: 81.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2021:
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1593 kcal
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Fat: 44.68g | Prot: 114.71g | Carb: 179.50g.
Breakfast: El Monterey Egg, Sausage, Cheese & Potato Breakfast Burrito, BioOptimal Collagen Powder. Lunch: Tyson Foods Fajita Chicken Strips, Birds Eye Superfood Blends Black Rice & Edamame. Dinner: Aldi Gouda Cheese Stick, Great Value Pasta Shells, Pork Chops (Top Loin, Boneless). Snacks/Other: Silk Pure Almond Milk - Dark Chocolate, Dairy Queen Stars & Stripes StarKiss Bar, Myprotein Clear Whey Isolate, Starbucks Matcha Green Tea Latte (Grande). more...
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gaining 3.5 lb a week
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