Weigh In record (no journal entry) for 06 July 2021
|
243.2 lb
Lost so far: 50.0 lb.
Still to go: 48.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 July 2021:
|
1330 kcal
|
Fat: 74.00g | Prot: 75.50g | Carb: 86.50g.
Breakfast: McDonald's Sausage McMuffin with Egg. Lunch: Lay's Barbecue Potato Chips, Aidells Chicken & Apple Sausage, Fresh Express Pear Gorgonzola Salad Kit. Dinner: Lucerne Shredded Mexican Four Cheese Blend, Cal Eggs Extra Large Grade AA Eggs, Hormel Natural Choice Applewood Smoked Ham. Snacks/Other: Outshine Mango Fruit Bar. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TJHenggeler's weight history
|