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14.1% grasa
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162.9 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2021:
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2710 kcal
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Fat: 110.58g | Prot: 150.44g | Carb: 284.98g.
Breakfast: Huevo Duro, Marco Polo Nut Mix, Colun Yoghurt Batido Natural Light, Nature Valley Protein Chewy Bar, Nature's Bounty Fish Oil, GEA Magnesio, Nature's Bounty Pure Vitamin C-1000Mg, Nature's Bounty Pure D-Alpha e-400IU, Barcel Takis Fuego. Lunch: Mars Snickers Ice Cream, Kardámili Aceite de Oliva Extra Virgen Classic, Brócoli Cocido (sin Grasa Añadida en la Cocina), Lechuga de Hoja Verde, Verduras Salteadas, Santa Isabel Bistec Posta Rosada, Puré de Papas (Leche Entera y Mantequilla Adicionada), Gottena Coralie. Dinner: Quillayes Griego Protein Natural No Endulzado, Soprole Uno al Día, Body Fortress Super Advanced Whey Protein Vainilla, Quaker Avena Instantánea, Plátano, Loncoleche Protein Milk Extra Proteina. Snacks/Other: Gottena Coralie, Colun Protein Plus Yoghurt Frutilla Platano. more...
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steady weight
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