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mmmahle
Journal
23 Feb 11
mmmahle's Journal, 23 February 2011
mmmahle's Profile
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Weigh In record (no journal entry) for 23 February 2011
140.4 lb
Lost so far:
0 lb
.
Still to go:
15.4 lb
.
Diet followed poorly.
Diet Calendar
Entries for 23 February 2011:
1389 kcal
Fat: 58.31g | Prot: 58.43g | Carb: 174.15g.
Breakfast:
rice and beans.
Lunch:
whole wheat gnocchi, bacon, baby peas.
Dinner:
black grapes, white pizza.
Snacks/Other:
blueberry oatmeal.
more...
2077 kcal
Activities & Exercise:
Stretching (yoga) - 1 hour, Sleeping - 8 hours, Resting - 2 hours and 40 minutes, Desk Work - 8 hours, Sitting - 4 hours, Walking (moderate) - 3/mph - 20 minutes.
more...
gaining 0.1 lb a week
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