Weigh In record (no journal entry) for 06 July 2021
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158.8 lb
Lost so far: 15.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2021:
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2020 kcal
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Fat: 51.02g | Prot: 159.67g | Carb: 248.55g.
Breakfast: Cilantro, Ginger , Optimum Nutrition Gold Standard 100% Whey - Vanilla, White Rice, Kirkland Signature Chicken Tenderloins, Shrimp. Lunch: Potato, Peach, Sprouts Farmers Market Organic Brown Rice Cakes, Thai Kitchen Red Curry Chicken, Chicken Drumstick. Dinner: Watermelon , Safeway White Whole Mushrooms, Brussels Sprouts, Beef Steak. Snacks/Other: Nectarines , Enlightened Fudge Bar, Bananas , Lychee, Quaker 100% Whole Grain Oatmeal. more...
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gaining 5.6 lb a week
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