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July 4th
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179.7 lb
Lost so far: 2.3 lb.
Still to go: 59.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2021:
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1652 kcal
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Fat: 69.95g | Prot: 74.98g | Carb: 174.29g.
Breakfast: Nabisco Belvita Blueberry Breakfast Biscuits, Coffee, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer. Lunch: Sunny Meadow Boiled Egg, Simply Nature Chia Seeds. Dinner: Kroger Cut Green Beans , White Rice (Long-Grain, Enriched, Parboiled, Cooked) , Chinese Style Lemon Chicken. Snacks/Other: Yoplait Whips! Lowfat Yogurt Mousse - Cherry Cheesecake, Rold Gold Classic Style Tiny Twists Pretzels, Pure Heart Seedless Watermelon. more...
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gaining 2.9 lb a week
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