Weigh In record (no journal entry) for 06 July 2021
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140.2 lb
Lost so far: 13.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2021:
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835 kcal
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Fat: 31.77g | Prot: 40.55g | Carb: 100.08g.
Breakfast: Coffee, Calavo Avocado, Franz Naked Bread Honey Wheat, Parmesan Cheese (Grated), Smoked Salmon, Trader Joe's English Cucumber, Coffee with Milk, Strawberries, So Delicious Coconut Milk Creamer - French Vanilla, Red Onions. Lunch: Spindrift Half Tea & Half Lemon Sparkling Water, Primal Kitchen Mayo, Red Onions, Spinach , Franz Naked Bread Honey Wheat, Alexia Sweet Potato Puffs, Trident Seafoods Pacific Salmon Burgers. more...
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losing 8.4 lb a week
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