Weigh In record (no journal entry) for 06 July 2021
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145.3 lb
Lost so far: 7.5 lb.
Still to go: 15.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2021:
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1237 kcal
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Fat: 55.75g | Prot: 69.25g | Carb: 116.25g.
Breakfast: Starbucks Caramel Macchiato Creamer. Lunch: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Planters NUT-rition Wholesome Nut Mix. Dinner: Chipotle Mexican Grill Chips & Guacamole, Chipotle Mexican Grill Black Beans, Chipotle Mexican Grill Corn Salsa, Chipotle Mexican Grill Sour Cream, Chipotle Mexican Grill Fajita Vegetables, Chipotle Mexican Grill Brown Rice, Chipotle Mexican Grill Steak. more...
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gaining 0.4 lb a week
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