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I purposefully forced myself to not count calories, not weigh myself, and to indulge this weekend. Not only was it for the holiday, but it was also to reset my willpower and metabolism.
Do I like this number? Not really. Is it endurable so that I could eat pizza and donuts this past weekend? Yes. I know I can bring it back down; I just needed a break. It’s also good training for when I hit my ideal weight- it’s not like I’ll never eat a donut again, so I need to work on balance.
Happy fake Monday everyone!
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154.6 lb
Lost so far: 30.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2021:
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1017 kcal
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Fat: 55.18g | Prot: 70.00g | Carb: 59.55g.
Breakfast: Teavana Matcha Green Tea, Bigelow Tea Earl Grey Tea, Blue Diamond Almond Breeze Unsweetened Chocolate Milk, Tea (Brewed) , Blue Diamond Almond Breeze Unsweetened Chocolate Milk. Lunch: Bolthouse Farms Cucumber Ranch Yogurt Dressing, Fresh Express American Lettuce Blend, Jewel-Osco Lightly Seasoned Chicken Breast. Dinner: Bolthouse Farms Cucumber Ranch Yogurt Dressing, Hellmann's Light Mayonnaise, Jewel-Osco Lightly Seasoned Chicken Breast. Snacks/Other: Aplenty Mini Chocolate Chip Cookies. more...
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2165 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 1 hour and 2 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
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gaining 11.2 lb a week
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