Weigh In record (no journal entry) for 06 July 2021
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196.6 lb
Lost so far: 42.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2021:
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2681 kcal
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Fat: 124.35g | Prot: 152.62g | Carb: 65.65g.
Breakfast: Great Value Almond Milk Original Unsweetened, Egg (Whole), Great Value Naturally Hickory Smoked Thick Sliced Bacon. Lunch: Kroger Pork Rinds, Great Value Deluxe American Cheese, Sliced Ham (Regular, Approx. 11% Fat) . Dinner: Ketchup , Great Value Deluxe American Cheese, Great Value French Fries , Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled) . Snacks/Other: Miller Brewing Company Lite Beer (Bottle), Whiskey, Sliced Ham (Regular, Approx. 11% Fat) , Margherita Hard Salami, Giant Eagle Cherry Tomatoes. more...
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losing 8.4 lb a week
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