Weigh In record (no journal entry) for 06 July 2021
|
297.8 lb
Lost so far: 30.6 lb.
Still to go: 117.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 July 2021:
|
1451 kcal
|
Fat: 58.44g | Prot: 68.49g | Carb: 145.52g.
Lunch: Trader Joe's Tofu Spring Rolls with Peanut Sauce, Chicken Pho. Dinner: Frankfurter or Hot Dog with Chili on Bun, HEB Yellow Corn Tortilla Chips. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
inmsweantitrust's weight history
|