Weigh In record (no journal entry) for 06 July 2021
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131.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2021:
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1634 kcal
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Fat: 50.65g | Prot: 110.04g | Carb: 206.20g.
Breakfast: Peanut Butter, Pepperidge Farm Pumpernickle Bread, Great Value Almond Milk Original Unsweetened, Your Super Energy Bomb, Bananas, Coffee. Lunch: Watermelon, Cauliflower, Celery, Village Hearth Pumpernickel Rye Bread, Land O' Frost Premium Honey Ham, Kraft American Cheese Slice. Dinner: Great Value Fully Cooked Popcorn Chicken, Green Giant Tuscan Seasoned Broccoli. Snacks/Other: Pacific Gold Beef Jerky - Original, Sweet Cherries , Power Up Mega Omega Trail Mix, Premier Nutrition High Protein Shake - Caramel, Pacific Gold Beef Jerky - Original, Frigo Light String Cheese, Sweet Cherries. more...
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gaining 1.2 lb a week
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