Weigh In record (no journal entry) for 06 July 2021
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182.7 lb
Lost so far: 28.2 lb.
Still to go: 17.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2021:
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1083 kcal
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Fat: 76.27g | Prot: 66.07g | Carb: 30.48g.
Breakfast: Roasted Salted Hulled Sunflower Seeds. Lunch: Sea Salt, Mezzetta Spicy Marinara Sauce, Portabella Mushrooms, Aldi Ground Beef 73/27, Minced Garlic, Denny's Fresh Sautéed Zucchini & Squash, Hunt's Fire Roasted Diced Tomatoes. Dinner: Lemon Garlic Salmon, Bitten Creamy Lime Avocado Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: Roasted Salted Hulled Sunflower Seeds, Walnut Creek Pickled Okra, Friendly Farms 4% Cottage Cheese. more...
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losing 14.0 lb a week
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