Weigh In record (no journal entry) for 13 February 2014
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185.4 lb
Lost so far: 4.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2014:
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1146 kcal
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Fat: 27.38g | Prot: 22.63g | Carb: 216.42g.
Breakfast: Coffee, Banana. Lunch: Grilled Cheese Sandwich. Dinner: Tai Pei Orange Chicken. Snacks/Other: Quaker Fiber and Omega 3 Chewy Granola Bar, Bell Peppers, Gala Apples, Pepsi Pepsi (Can), Fiber One Fiber One Chewy Bars. more...
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2627 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Standing - 2 hours, Sitting - 5 hours, Sleeping - 8 hours and 30 minutes, Resting - 5 hours, Desk Work - 1 hour, Driving - 1 hour. more...
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steady weight
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