Weigh In record (no journal entry) for 06 July 2021
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248.0 lb
Lost so far: 10.6 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2021:
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1529 kcal
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Fat: 87.43g | Prot: 74.33g | Carb: 112.90g.
Breakfast: Manteiga (com Sal), Ovo, Nespresso Café. Lunch: Rúcula, Buritis Ricota Fresca, Berinjela Cozida, Entrecot, Lentilhas Cozidas, Arroz Parboilizado Cozido, Santo Antônio Mariola Light. Dinner: Manteiga (com Sal), Davaca Queijo Prato (Lanche), Abacate, Santa Clara Requeijão Cremoso, Nutrella Pão Integral 7 Grãos. Snacks/Other: Garoto Cacau em Pó Solúvel 100% Cacau, Fleischmann Chocolate em Pó 50%, Italac Creme de Leite, Italac Leite Integral, Maçãs Gala, Yoki Pipoca Natural com Sal. more...
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gaining 0.2 lb a week
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