Weigh In record (no journal entry) for 06 July 2021
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296.0 lb
Lost so far: 12.7 lb.
Still to go: 96.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2021:
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1353 kcal
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Fat: 53.26g | Prot: 52.27g | Carb: 172.91g.
Breakfast: Great Value Deli Style Sliced Gouda Cheese, Coffee with Sugar, Milk (Nonfat), General Mills Golden Grahams Cereal, Bananas. Lunch: Trader Joe's Romesco Dip, Ruffles Cheddar & Sour Cream Potato Chips, Coleslaw, Mustard, Ketchup, Bratwurst with Cheese, Great Value Enriched Hot Dog Buns. Snacks/Other: HEB Cantaloupe Chunks, Watermelon, Sargento Deli Style Sliced Gouda Cheese. more...
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losing 0.2 lb a week
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