Weigh In record (no journal entry) for 06 July 2021
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232.0 lb
Lost so far: 34.0 lb.
Still to go: 82.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2021:
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782 kcal
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Fat: 21.49g | Prot: 89.81g | Carb: 57.22g.
Breakfast: Watermelon, shrimp, cooked, Coffee. Lunch: Roasted Pecans, Wendy's Apple Pecan Chicken Salad (without Pecans & Dressing ). more...
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losing 7.0 lb a week
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Jipper500's weight history
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