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WannabeSlimmer2013
Journal
13 Feb 14
WannabeSlimmer2013's Journal, 13 February 2014
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Weigh In record (no journal entry) for 13 February 2014
287.2 lb
Lost so far:
27.8 lb
.
Still to go:
67.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 February 2014:
856 kcal
Fat: 27.88g | Prot: 70.04g | Carb: 82.83g.
Breakfast:
Cucumber (with Peel), Mayonnaise, Tuna in Water (Canned).
Lunch:
Brown Bread, Tea with Milk, poached egg.
Dinner:
Sweet Potato (Without Skin, Cooked, Boiled), Cooked Salmon.
Snacks/Other:
Green Mountain Coffee Hot Chocolate K-Cup, Kiwi Fruit.
more...
3173 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 9.8 lb a week
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