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Its been a tough start but small step to out large goals
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320.8 lb
Lost so far: 9.0 lb.
Still to go: 100.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2021:
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2755 kcal
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Fat: 60.88g | Prot: 165.78g | Carb: 389.69g.
Breakfast: Iwisa Maize Meal-Pap, Coffee with Milk, SPAR Full Cream Fresh Milk, Jungle Oats. Lunch: Chicken Breast (Skin Not Eaten). Dinner: Boerewors, Baby Zucchini . more...
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losing 20.1 lb a week
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