Weigh In record (no journal entry) for 06 July 2021
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132.3 lb
Lost so far: 25.5 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2021:
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450 kcal
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Fat: 18.63g | Prot: 16.32g | Carb: 54.78g.
Breakfast: Philadelphia Original Cream Cheese, Great Value Sliced Roasted Almonds, Kroger Old Fashioned Oats, Egg White, Califia Farms Toasted Coconut Almond Milk, Lundberg Brown Rice Organic Rice Cakes Lightly Salted, Baby Spinach, PAM Organic Olive Oil Cooking Spray, Coffee. more...
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losing 1.5 lb a week
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