Weigh In record (no journal entry) for 06 July 2021
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139.4 lb
Lost so far: 4.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2021:
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1995 kcal
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Fat: 88.52g | Prot: 71.98g | Carb: 235.55g.
Breakfast: QuikTrip Sausage Biscuit, Dunkin' Donuts Coffee with Sugar. Lunch: Dunkin' Donuts Coffee with Sugar, Subway 6" Steak & Cheese. Dinner: Heineken 0.0 Beer, Taco or Tostada with Beef, Cheese and Lettuce. Snacks/Other: M&M's Peanut Chocolate, Kirkland Signature Mixed Nuts. more...
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1943 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 6 minutes, Stretching (yoga) - 2 minutes, Weight Training (moderate) - 15 minutes, Walking (slow) - 2/mph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Shopping - 20 minutes, Desk Work - 2 hours and 23 minutes, Sleeping - 7 hours, Resting - 11 hours and 7 minutes. more...
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losing 8.4 lb a week
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johnpersico's weight history
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