Jasonschofield1's Journal, 06 July 2021

152.8 lb Lost so far: 0 lb.    Still to go: 9.6 lb.    Diet followed reasonably well.

---

1929 kcal

Fat: 68.80g | Prot: 78.72g | Carb: 236.40g.   Breakfast: Kellogg's Crunchy Nut with Semi-Skimmed Milk, Berocca Berocca. Lunch: Tesco Pork Pie, Sainsbury's Onion Bhajia. Dinner: McVitie's Gold Bar, Walkers Baked Ready Salted Crisps (25g), Minced Beef (95% Lean / 5% Fat) , Tesco Tagliatelle. more...

2926 kcal

Activities & Exercise: Running - 6/mph - 1 hour, Working - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...