Weigh In record (no journal entry) for 06 July 2021
|
261.4 lb
Lost so far: 45.4 lb.
Still to go: 86.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 July 2021:
|
585 kcal
|
Fat: 17.62g | Prot: 84.12g | Carb: 21.67g.
Breakfast: Starbucks Coffee, Hood Fat Free Country Creamer. Lunch: Ken's Steak House Lite Creamy Caesar Dressing, Lettuce, Great Value Green Olives with Pimento, Cherry Tomatoes, Kroger Yellow Fin Tuna Steaks, Great Value Tartar Sauce, Broccoli. Snacks/Other: Isopure Zero Carb Vanilla Salted Caramel. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
camwyatt's weight history
|