Weigh In record (no journal entry) for 13 February 2014
|
165.2 lb
Lost so far: 24.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 February 2014:
|
1056 kcal
|
Fat: 47.94g | Prot: 55.90g | Carb: 94.38g.
Breakfast: Smithfield Center Cut Ham Steak, White Bread , Fried Egg without Fat, Coffee (Brewed From Grounds) . Lunch: Bar-S Foods Thick Sliced Bologna, White Bread , Yellow Mustard . Dinner: Great Value Fat Free Italian Dressing, Onions , Iceberg Lettuce (Includes Crisphead Types) , Carrots, Franz Hamburger Buns, Sweet Onions, Yellow Mustard , Extra Lean Ground Beef. Snacks/Other: Applesauce Cookie, Great Value 90 Calorie Cereal Bar - Strawberry. more...
|
|
2510 kcal
|
Activities & Exercise:
Sitting - 13 hours, Housework - 2 hours, Desk Work - 1 hour, Sleeping - 8 hours. more...
|
gaining 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
paupey's weight history
|