Weigh In record (no journal entry) for 13 February 2014
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166.0 lb
Lost so far: 84.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2014:
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1216 kcal
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Fat: 22.93g | Prot: 107.67g | Carb: 129.00g.
Breakfast: Apples . Lunch: Hellmann's Light Mayonnaise, Kroger Hearts of Romaine Lettuce, Bell Peppers, Applegate Farms Natural Roasted Turkey Breast. Dinner: Bell Peppers, Onions, Egg, Egg White, Smoked Light or Dark Turkey Meat. Snacks/Other: Fage Total 0% Greek Yogurt, Hellmann's Light Mayonnaise, Whiskey, Fresh & Easy Pineapple Chunks, Glenny's Lightly Salted Soy Crisps, Apples . more...
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2407 kcal
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Activities & Exercise:
Resting - 6 hours and 30 minutes, Standing - 2 hours, Desk Work - 8 hours, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 7 hours. more...
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losing 3.5 lb a week
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