Weigh In record (no journal entry) for 13 February 2014
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276.9 lb
Lost so far: 3.1 lb.
Still to go: 76.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2014:
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3318 kcal
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Fat: 128.29g | Prot: 266.19g | Carb: 268.49g.
Breakfast: American Cheese, Blue Bonnet Whey Protein Isolate (31g), Scrambled Egg, Market Pantry Maple & Brown Sugar Oatmeal, Bananas. Lunch: Kroger Sugar Cookie, Meijer Roasted Red Potatoes & Green Beans, Mashed Potatoes (Whole Milk and Butter Added), Swiss Steak. Dinner: Skinless Chicken Breast, Member's Mark Unsalted Sweet Cream Butter, White Rice. Snacks/Other: Market Pantry Healthy Oven Roasted Turkey Breast, Mayonnaise, American Cheese, Lakeland Hamburger Bun. more...
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losing 2.7 lb a week
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