Weigh In record (no journal entry) for 06 July 2021
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158.1 lb
Lost so far: 6.2 lb.
Still to go: 47.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2021:
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1607 kcal
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Fat: 51.54g | Prot: 111.71g | Carb: 173.06g.
Breakfast: Nuts to You Nut Butter Almond Butter, Silk True Almond Original, Balderson Cheddar Cheese, Food For Life Ezekiel Bread, Абрикосы, Голубика, Рис, Малина. Lunch: Рис, Pilaros Green Olives Stuffed with Garlic, Хумус, Помидоры, Огурец (с Кожурой), Масло Авокадо, Куриные Грудки. Dinner: Philadelphia Light Cream Cheese, Kupiec Rice Cake , Масло Авокадо, Руккола, Огурец (с Кожурой), Помидоры Черри, Лосось. Snacks/Other: Myprotein Bar. more...
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steady weight
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