Weigh In record (no journal entry) for 06 July 2021
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177.4 lb
Lost so far: 24.8 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2021:
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1843 kcal
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Fat: 48.07g | Prot: 73.69g | Carb: 110.58g.
Breakfast: 7-11 美式咖啡, GNC 魚油, 林鳳營 低脂鮮乳, Myprotein 乳清蛋白（英式奶茶）. Lunch: 7-11 花椰菜飯便當. Dinner: 三商巧福 半筋半肉牛肉麵. Snacks/Other: Myprotein Protein Wafers, 統一 鮮蝦泡麵, 雞蛋. more...
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gaining 2.3 lb a week
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