bdubeau's Journal, 13 February 2014

219.0 lb Lost so far: 1.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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1268 kcal

Fat: 48.10g | Prot: 51.83g | Carb: 156.88g.   Breakfast: Shredded Cheddar Cheese, Hashed Brown Potatoes, Green Peppers, Fried Egg, Cooked Young Green Onion (from Fresh, Fat Added in Cooking), Flour Tortilla, Sour Cream. Dinner: Hellmann's Light Mayonnaise, Jell-O Sugar Free Vanilla Pudding, Campbell's Tomato Soup Light, Milk (Nonfat), Lucerne Light slices, Weight Watchers Bread. Snacks/Other: Kellogg's Special K Bar (Strawberry). more...

2741 kcal

Activities & Exercise: Sleeping - 11 hours and 45 minutes, Resting - 7 hours and 15 minutes, Driving - 30 minutes, Desk Work - 4 hours, Walking (moderate) - 3/mph - 30 minutes. more...