Srusso29's Journal, 13 February 2014

125.4 lb Lost so far: 7.6 lb.    Still to go: 0.4 lb.    Diet followed reasonably well.

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2431 kcal

Fat: 78.47g | Prot: 85.81g | Carb: 262.66g.   Breakfast: Whole Milk, Nature Valley Soft Baked Oatmeal Squares - Peanut Butter, Torani Pumpkin Spice Syrup. Lunch: Cooked Artichoke (from Fresh), Crab Cake, Longhorn Steakhouse Sauteed Mushrooms. Dinner: Portillo's Chopped Salad, Culinary Circle Flatbread Crust Roasted Vegetable and Goat Cheese Pizza, Squash Pie, Red Table Wine, Prosecco. Snacks/Other: Kellogg's Special K Popcorn Chips, Chocolate Croissant, Dove Dark Chocolate Hearts, Quaker Rice Cakes - Lightly Salted. more...

2361 kcal

Activities & Exercise: Desk Work - 3 hours and 30 minutes, Calisthenics (heavy, e.g. pushups) - 50 minutes, Running - 7/mph - 50 minutes, Resting - 10 hours and 50 minutes, Sleeping - 8 hours. more...