Weigh In record (no journal entry) for 06 July 2021
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193.8 lb
Lost so far: 55.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2021:
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699 kcal
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Fat: 35.97g | Prot: 49.29g | Carb: 50.38g.
Breakfast: Never Any Chicken Breakfast Sausage, Egg. Lunch: Great Value California Sun-Dried Raisins, Trader Joe's Raw Almonds, Friendly Farms Greek Traditional Key Lime Yogurt. more...
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losing 18.2 lb a week
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kathyscoop's weight history
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